Ideal breakfast: Banana & Strawberry Milkshake


Ready in 5 minutes! 


  • 1/2 banana
  • a few frozen strawberries 
  • 1 apple (optional)
  • 1 teaspoon of honey 
  • 2 tablespoons of oatmeal flakes
  • 1 teaspoon of grated coconut
  • 1/2 glass of milk

After you gather all the ingredients, just blend them together until you get a homogeneous mixture. 

Milkshakes are refreshing, quick to prepare and with the right ingredients, make for the perfect meal replacement. STILL, it is important to choose the ingredients very carefully, as fat and sugar content can quickly increase and spoil your diet.

Anyone who is serious about their diet and having a healthy lifestyle must purchase a blender. A blender is practically essential for preparing milkshakes since it is much more efficient than manual blending.

Breakfast shakes and smoothies are a great way to flood your system with nutrients before — or while — you head off to work/or school. You can guzzle them on the go, they’re tasty and they’re easy to digest.


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