As you know, a new application in the META (Facebook / Instagram / Whatsapp) sphere, called Threads, has recently been launched. In short, it is the counterpart of Twitter (the current X), where people can [...]
“Manifestation is a fusion of science and wisdom; it's a life philosophy and personal development practice that helps you live your best existence.” – […]
7 reasons to work with a certified coach:
1. You gain clarity in goal setting: a coach can help you identify your goals, values, and priorities, creating a clear roadmap for personal and professional development.
2. You develop a sense of accountability: regular sessions with a coach ensure that you remain dedicated to your goals and take consistent action to achieve them.
3. You create an objective perspective: the coach provides impartial feedback and helps you see situations from different angles, which leads to better decision-making.
4. Facilitates personal growth and development: challenges limiting beliefs and helps develop new skills, habits, and mindsets that support your growth.
5. Helps you plan your actions: the coach helps divide big goals into more manageable steps and develop practical strategies for achieving them.
6. You improve your self-confidence: Through support and guidance, the coach helps build or improve self-confidence and self-awareness.
7. Helps you create a better work-life balance: a coach can help you create better boundaries and find harmony between your personal and professional life.
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
7 reasons to work with a certified coach:
1. You gain clarity in goal setting: a coach can help you identify your goals, values, and priorities, creating a clear roadmap for personal and professional development.
2. You develop a sense of accountability: regular sessions with a coach ensure that you remain dedicated to your goals and take consistent action to achieve them.
3. You create an objective perspective: the coach provides impartial feedback and helps you see situations from different angles, which leads to better decision-making.
4. Facilitates personal growth and development: challenges limiting beliefs and helps develop new skills, habits, and mindsets that support your growth.
5. Helps you plan your actions: the coach helps divide big goals into more manageable steps and develop practical strategies for achieving them.
6. You improve your self-confidence: Through support and guidance, the coach helps build or improve self-confidence and self-awareness.
7. Helps you create a better work-life balance: a coach can help you create better boundaries and find harmony between your personal and professional life.
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
Because one of the basic principles of coaching is continuous learning, starting in 2025 I became a member of the International Coaching Federation @icfromania.
My intention for 2025 is to continue to provide valuable information in the field of coaching and personal development and to build together a beautiful community, eager to live a purposeful and meaningful life, in short, a mindful journey. #mindfuljourney
#coaching #professionalcoaching #transformationalcoaching #coach deviation #transformation #potential 1TP5Learning #progress #personal development #professional development #growth mentality #positivity #motivation 1TP5Goals #goals #growthmindset #coachingRomania #coachingCluj #icf #icfcoach
Because one of the basic principles of coaching is continuous learning, starting in 2025 I became a member of the International Coaching Federation @icfromania.
My intention for 2025 is to continue to provide valuable information in the field of coaching and personal development and to build together a beautiful community, eager to live a purposeful and meaningful life, in short, a mindful journey. #mindfuljourney
#coaching #professionalcoaching #transformationalcoaching #coach deviation #transformation #potential 1TP5Learning #progress #personal development #professional development #growth mentality #positivity #motivation 1TP5Goals #goals #growthmindset #coachingRomania #coachingCluj #icf #icfcoach
We've all had episodes where we weren't paying attention to those around us while they were talking to us, or moments where we started doing one thing and were instantly distracted by something else, forgetting what we really wanted to do. All of this is because we can no longer focus on one thing and are constantly looking for other stimuli.
Our ability to concentrate has been extremely affected in recent years due to the multitasking culture and excessive consumption of social media while doing other things, creating the false impression that we can multitask.
What is actually happening?
We interrupt.
A fragmentation of thoughts and actions occurs and we often forget what the original goal was and what we were actually doing.
How can we recalibrate our attention?
1. Introspection / Mindfulness - observing and analyzing the component and what are the triggers - at what moments does distraction appear, what makes us look for other stimuli instead of focusing on what we are doing.
2. Limiting time spent on social media applications (screen time).
3. Walks in nature without your phone (detox)
4. Active listening in conversations (putting the phone away).
5. Avoid using your phone (laptop/tablet) at least one hour before bed to have the most restful sleep possible.
6. Time windows - Focus on one thing at a time for a certain amount of time, then move on to the next action, so you have the satisfaction of successfully completing one action before moving on to the next.
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
We've all had episodes where we weren't paying attention to those around us while they were talking to us, or moments where we started doing one thing and were instantly distracted by something else, forgetting what we really wanted to do. All of this is because we can no longer focus on one thing and are constantly looking for other stimuli.
Our ability to concentrate has been extremely affected in recent years due to the multitasking culture and excessive consumption of social media while doing other things, creating the false impression that we can multitask.
What is actually happening?
We interrupt.
A fragmentation of thoughts and actions occurs and we often forget what the original goal was and what we were actually doing.
How can we recalibrate our attention?
1. Introspection / Mindfulness - observing and analyzing the component and what are the triggers - at what moments does distraction appear, what makes us look for other stimuli instead of focusing on what we are doing.
2. Limiting time spent on social media applications (screen time).
3. Walks in nature without your phone (detox)
4. Active listening in conversations (putting the phone away).
5. Avoid using your phone (laptop/tablet) at least one hour before bed to have the most restful sleep possible.
6. Time windows - Focus on one thing at a time for a certain amount of time, then move on to the next action, so you have the satisfaction of successfully completing one action before moving on to the next.
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
What should you do differently if you want to start 2025 strong?
1. Reflect on the year that just passed and identify what were the good parts of this year that you can be grateful for.
2. Set your intentions for 2025, also write down the things you still need to work on or the new ideas you want to try as the new year begins.
3. An example of intention can be something as simple as a feeling of reconciliation or peace of mind.
4. Make a list of the steps you need to take to manifest this thing/feeling (e.g. if you feel overwhelmed by everything around you, do a general cleaning and throw away everything that is no longer useful to you).
5. Establish a daily routine that brings you closer to what you set out to do, even if it's just 15-30 minutes invested daily, at first, the important thing is to start.
6. Create a vision board to use as a reminder and keep you motivated on days when you don't feel like doing much.
7. Set a date by which you want to accomplish what you set out to do.
Leave a comment with the text "2025" and I will send you a link with the benefits of creating a vision board and tools you can use.
A 2025 the way you want it! 🙏
#coaching #professionalcoaching #transformationalcoaching #coach deviation #transformation #potential 1TP5Learning #progress #personal development #professional development #growth mentality #positivity #motivation 1TP5Goals #goals #growthmindset #coachingRomania #coachingCluj #2025 #betterme
What should you do differently if you want to start 2025 strong?
1. Reflect on the year that just passed and identify what were the good parts of this year that you can be grateful for.
2. Set your intentions for 2025, also write down the things you still need to work on or the new ideas you want to try as the new year begins.
3. An example of intention can be something as simple as a feeling of reconciliation or peace of mind.
4. Make a list of the steps you need to take to manifest this thing/feeling (e.g. if you feel overwhelmed by everything around you, do a general cleaning and throw away everything that is no longer useful to you).
5. Establish a daily routine that brings you closer to what you set out to do, even if it's just 15-30 minutes invested daily, at first, the important thing is to start.
6. Create a vision board to use as a reminder and keep you motivated on days when you don't feel like doing much.
7. Set a date by which you want to accomplish what you set out to do.
Leave a comment with the text "2025" and I will send you a link with the benefits of creating a vision board and tools you can use.
A 2025 the way you want it! 🙏
#coaching #professionalcoaching #transformationalcoaching #coach deviation #transformation #potential 1TP5Learning #progress #personal development #professional development #growth mentality #positivity #motivation 1TP5Goals #goals #growthmindset #coachingRomania #coachingCluj #2025 #betterme
Merry Christmas with your loved ones!
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
Merry Christmas with your loved ones!
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
Maybe you are already happy and don't know it - Paolo Borzacchiello
In an interview about his book, Paolo mentions that he wants to debunk some myths about personal development that he considers harmful: one of them is "if you want, you can".
I agree with this, because just as is recommended in the coaching process, we need to analyze reality a little, see if this goal we are trying to set is really feasible, and then see what the motivation behind it is. Do we really want this or does this idea actually come from somewhere else? Maybe it was instilled in us by someone or we grew up with the idea that this is how we should do it, without asking ourselves if it is really right for us.
What do you think?
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
Maybe you are already happy and don't know it - Paolo Borzacchiello
In an interview about his book, Paolo mentions that he wants to debunk some myths about personal development that he considers harmful: one of them is "if you want, you can".
I agree with this, because just as is recommended in the coaching process, we need to analyze reality a little, see if this goal we are trying to set is really feasible, and then see what the motivation behind it is. Do we really want this or does this idea actually come from somewhere else? Maybe it was instilled in us by someone or we grew up with the idea that this is how we should do it, without asking ourselves if it is really right for us.
What do you think?
#coaching #professionalcoaching #coach deviation #transformation #potential #learning #progress #professional development #growth mentality #positivity #motivation 1TP5Goals # growthmindset #coachingRomania #coachingCluj
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